Triceps Exercises

How to Do a Triceps Kickback with Resistance Tube

The key to doing a triceps kickback with a resistance tube is to use a slow and controlled motion. Follow these steps carefully to ensure proper form for this triceps exercise.

Step 1

Assume start position by placing tube under right foot and resting your right hand on your right thigh.

Step 2

Hold tube in your left hand and bring arm up so it’s nearly parallel to floor.

Step 3

Keep elbow stabilized as you kick your left hand back behind you.

Step 4

Contract your triceps as you straighten your arm out.

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