Triceps Exercises

How to Do a Triceps Press with Medicine Ball

This challenging triceps press is performed with a medicine ball while lying on a stability ball. To prevent injury, make sure that your head, neck, and shoulders are properly positioned on the stability ball throughout this triceps exercise.

Step 1

Assume start position as shown by lying on ball.

Step 2

Make sure your head, neck, and shoulders are supported.

Step 3

Keep your upper arms still and bend at your elbows to bring medicine ball behind head.

Step 4

Return to start position and contract your triceps muscle.

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