Triceps Exercises

How to Do a Triceps Press with Dumbbells

There's more than one way to do a triceps press -- in fact, there are many variations. For this version of the triceps exercise, you'll need two dumbbells and a stability ball.

Step 1Assume start position as shown by laying on ball.

Step 2Make sure your head, neck, and shoulders are supported.

Step 3Keep your upper arms still and bend at your elbows to bring dumbbells behind head.

Step 4Straighten arms out and contract triceps muscle.

For more great exercises to improve your strength and fitness, check out: