Triceps Exercises

How to Do a Triceps Overhead Extension

Don't speed through a set of triceps overhead extensions in hopes of toning your upper arms quickly. You'll get maximum results from this triceps exercise with a slow, controlled motion.

Step 1

Assume start position as shown by sitting on stability ball and holding one dumbbell overhead with both hands.

Step 2

Bend at elbows to bring weight behind head.

Step 3

Press dumbbell overhead by straightening arms out.

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