Triceps Exercises

How to Do a Triceps Kickback

For this triceps kickback, you'll position one hand on a stability ball while the other lifts a dumbbell and works the muscles in the back of the upper arm. Add this triceps-toner to your repertoire of arm exercises.

Step 1

Assume start position as shown by placing right hand on ball.

Step 2

Right leg should be bent, left leg straight.

Step 3

Lift the upper part of your left arm so it’s parallel to the floor.

Step 4

Straighten out your left arm and contract your triceps muscle.

Step 5

Return to start position.

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