How to Do a Triceps Kickback
For this triceps kickback, you'll position one hand on a stability ball while the other lifts a dumbbell and works the muscles in the back of the upper arm. Add this triceps-toner to your repertoire of arm exercises.
Step 1
Assume start position as shown by placing right hand on ball.
Step 2
Right leg should be bent, left leg straight.
Step 3
Lift the upper part of your left arm so it’s parallel to the floor.
Step 4
Straighten out your left arm and contract your triceps muscle.
Step 5
Return to start position.
