How to Do a Side Plank with Triceps Extension
Looking for a triceps exercise that tests your balance while strengthening your upper arm muscles? Try this side plank with a triceps extension. Remember to keep your movement slow and steady for the best results.
Assume start position as shown by supporting your weight on your left forearm and sides of feet.
Hold this position throughout the entire exercise.
Straighten out your arm and contract your triceps muscle.
Bend your elbow and return to start position.
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ABOUT THE AUTHOR:
Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.