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5 Best Foods for Brain Health

5

Oils

Healthy fats like olive oil are good for your heart.
Healthy fats like olive oil are good for your heart.
Barry Wong/Photodisc/Getty Images

Olive oil, nut oils, fish oils, flaxseed and avocados contain heart-healthy mono-unsaturated omega-3 and omega-9 fats. Twenty-five percent of daily calories should be healthy fats.

RealAge Difference: 3.4 years younger

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It's True: Eating Too Many Carrots Can Turn Your Skin Orange

It's True: Eating Too Many Carrots Can Turn Your Skin Orange

Everybody knows that carrots are good for you, but what happens if you eat too many of them?


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