Prev NEXT  

Advertisement

5 Best Foods for Brain Health

5

Oils

Healthy fats like olive oil are good for your heart.
Healthy fats like olive oil are good for your heart.
Barry Wong/Photodisc/Getty Images

Olive oil, nut oils, fish oils, flaxseed and avocados contain heart-healthy mono-unsaturated omega-3 and omega-9 fats. Twenty-five percent of daily calories should be healthy fats.

RealAge Difference: 3.4 years younger

Advertisement

Related Articles

UP NEXT

Can Foods Really Bolster Your Immune System?

Can Foods Really Bolster Your Immune System?

It's something we hear or read a lot: Certain foods can help your immune system. But what does that really mean? And is there any science behind it?


Advertisement


Advertisement

Advertisement

Advertisement

Advertisement

Advertisement



Advertisement


Recommended

Advertisement

Advertisement