5 Best Foods for Brain Health


5
Oils
Healthy fats like olive oil are good for your heart.
Healthy fats like olive oil are good for your heart.
Barry Wong/Photodisc/Getty Images

Olive oil, nut oils, fish oils, flaxseed and avocados contain heart-healthy mono-unsaturated omega-3 and omega-9 fats. Twenty-five percent of daily calories should be healthy fats.

RealAge Difference: 3.4 years younger

Related Articles

UP NEXT

10 'Healthy' Foods That Really Aren't

10 'Healthy' Foods That Really Aren't

HowStuffWorks targets 10 foods marketed as healthy that often aren't, like sweet potato fries, protein bars and low-fat salad dressings.