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Olson, Lottie. "Biceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/biceps-exercises.htm> 09 May 2008.
Biceps Exercises
by Lottie Olson
Inside This Article
1.
How to Do a Biceps Curl with Resistance Tube
2.
3.
4.
How to Do a Biceps Curl with Resistance Tube
Most of us want toned, strong biceps. The good news is that, executed correctly, biceps exercises provide relatively quick results. In this article, we'll show you a variety of biceps exercises -- using a resistance tube, dumbbells, a medicine ball, and a stability ball -- that target the biceps muscles from every angle.
Our first variation of the familiar biceps curl uses a resistance tube instead of dumbbells. Follow the steps outlined below to add this biceps exercise to your fitness routine.
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Assume start position as shown; stand firmly on tube with the arch of your foot.
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Keep elbows stabilized at your sides as you lift hands up toward shoulders.
Return to start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
Inside This Article
1.
How to Do a Biceps Curl with Resistance Tube
2.
3.
4.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Biceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/biceps-exercises.htm> 09 May 2008.
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