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Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 09 May 2008.
Chest Exercises
by Lottie Olson
Inside This Article
1.
How to Do Pushups on Stability Ball
2.
3.
4.
How to Do Pushups on Stability Ball
Tone your chest and increase your upper-body strength by incorporating these chest exercises into your daily workout. This article includes variations of familiar chest exercises like the push-up, chest press, and chest fly, using barbells, a stability ball, and a medicine ball.
Let's start with the push-up, one of the most familiar exercises for a fitter chest. Tired of routine push-ups? For more challenge, try push-ups on a stability ball. This chest exercise works the chest muscles and the core.
Assume start position as shown by placing stability ball under the front of legs.
 |
Step 2
Bend at
elbows to lower your body down toward the floor.
Step 3
Return to
start position by straightening arms out.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
Inside This Article
1.
How to Do Pushups on Stability Ball
2.
3.
4.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 09 May 2008.
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