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Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 17 May 2008.
by Lottie Olson
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How to Do a Dumbbell Chest Press on Stability Ball
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How to Do a Dumbbell Chest Press on Stability Ball
The chest press is one of the most popular exercises to define the large muscles of the chest. This variation is done while lying on a stability ball. Keep your movement slow and controlled to get the most out of this move.
Assume starting position as shown.
 |
Step 2
Lower
weights down toward chest by bending at elbows.
Step 3
Return to
start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 17 May 2008.
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