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Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 17 May 2008.
by Lottie Olson
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How to Do a Chest Fly on Stability Ball
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How to Do a Chest Fly on Stability Ball
The starting position for a chest fly on a stability ball is similar to that for the chest press, but the arms are lowered to the sides instead of straight down. Maximize your results by doing this exercise slowly and steadily.
Assume starting position as shown with palms facing each other.
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Slowly lower dumbbells out to sides until you feel a stretch in your chest.
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Step 3
Return to
start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
ABOUT THE AUTHOR:
Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 17 May 2008.
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