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The field of ergonomics seeks to provide comfort and support for your posture to prevent body pain. Find out how ergonomics may help reduce back pain and help with pain management.

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Ergo Rule Number Three: Elbows Close, Arms and Wrists Straight

Ergonomics can help prevent back pain. Learn how to prevent injuries when doing computer tasks by using ergonomics in this article.


The Ultimate Ergonomics Quiz

 The Ultimate Ergonomics Quiz

Ergonomics principles adapt the workplace to fit the employee. Take this ergonomics quiz to see how many ergonomics principles you know. See more »

Ergo Rule Number Three: Elbows Close, Arms and Wrists Straight

 Ergo Rule Number Three: Elbows Close, Arms and Wrists Straight

Ergonomics can help prevent back pain. Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »

Ergo Proctor Hoc: Lessons in Ergonomics

 Ergo Proctor Hoc: Lessons in Ergonomics

Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »

Ergo Rule Number One: Good Posture and Back Support

 Ergo Rule Number One: Good Posture and Back Support

Good posture and back support can help prevent back pain. Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »

Ergo Rule Number Two: Head, Neck and Shoulders Straight; Eyes Focused Comfortably

 Ergo Rule Number Two: Head, Neck and Shoulders Straight; Eyes Focused Comfortably

Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »