The field of ergonomics seeks to provide comfort and support for your posture to prevent body pain. Find out how ergonomics may help reduce back pain and help with pain management.

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The Ultimate Ergonomics Quiz

Most people spend the majority of their day in their workplace, so it is easy to understand how a workplace that is poorly set up can cause you injury. Using the principles of ergonomics you can make your workplace a safer and healthier environment. Take this quiz to see how many rules of ergonomics you know.


The Ultimate Ergonomics Quiz

The Ultimate Ergonomics Quiz

Ergonomics principles adapt the workplace to fit the employee. Take this ergonomics quiz to see how many ergonomics principles you know. See more »

Ergo Rule Number Three: Elbows Close, Arms and Wrists Straight

Ergo Rule Number Three: Elbows Close, Arms and Wrists Straight

Ergonomics can help prevent back pain. Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »

Ergo Proctor Hoc: Lessons in Ergonomics

Ergo Proctor Hoc: Lessons in Ergonomics

Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »

Ergo Rule Number One: Good Posture and Back Support

Ergo Rule Number One: Good Posture and Back Support

Good posture and back support can help prevent back pain. Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »

Ergo Rule Number Two: Head, Neck and Shoulders Straight; Eyes Focused Comfortably

Ergo Rule Number Two: Head, Neck and Shoulders Straight; Eyes Focused Comfortably

Learn how to prevent injuries when doing computer tasks by using ergonomics from Discovery Health. See more »