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Back Strengthening Exercises

        Health | Exercise

How to Do a Seated Row with Resistance Tube

When doing the seated row with a resistance tube, it's important to sit up straight -- to get the most benefit from this back strengthening move and to avoid injuring your back.

Step 1

Assume start position as shown by sitting on floor and wrapping tube around feet. Make sure to sit up as straight as possible.

Step 2

Bend at elbows and pull band toward body.

Step 3

Squeeze shoulder blades.

Step 4

Return to start position.

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