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Biceps Exercises


Most of us want toned, strong biceps. The good news is that, executed correctly, biceps exercises provide relatively quick results. In this article, we'll show you a variety of biceps exercises -- using a resistance tube, dumbbells, a medicine ball, and a stability ball -- that target the biceps muscles from every angle.

Our first variation of the familiar biceps curl uses a resistance tube instead of dumbbells. Follow the steps outlined below to add this biceps exercise to your fitness routine.

Step 1

Assume start position as shown; stand firmly on tube with the arch of your foot.

Step 2

Keep elbows stabilized at your sides as you lift hands up toward shoulders.

Step 3

Return to start position.

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