How to Do a Biceps Curl on Stability Ball

When you do a biceps curl on a stability ball, you strengthen not only your upper arms but your core muscles, too. This biceps exercise makes a great addition to your workout.

Step 1

Assume start position as shown by sitting straight up on ball, dumbbells at your side.

Step 2

Keep your elbows stabilized at your side as you curl weights up toward your shoulders.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching