How to Do a Biceps Curl with Dumbbells

While you're probably familiar with the biceps curl with dumbbells, review these directions and photos to perfect your form for this biceps exercise.

Step 1

Assume start position as shown.

Step 2

Keep elbows at side as you curl weights up toward shoulders.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching