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Biceps Exercises

        Health | Exercise

How to Do a Biceps Curl with Dumbbells

While you're probably familiar with the biceps curl with dumbbells, review these directions and photos to perfect your form for this biceps exercise.

Step 1

Assume start position as shown.

Step 2

Keep elbows at side as you curl weights up toward shoulders.

Step 3

Return to start position.

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