How to Do Tripod Pushups

Tripod pushups strengthen your chest, obliques, and even triceps. Follow these directions and photos carefully to ensure proper form for this chest exercise.

Step 1

Assume start position as shown.

Step 2

Place left toe on right heel.

Step 3

Lower upper body toward floor by bending at elbows.

Step 4

Return to start position by pushing off floor.

Step 5

Repeat with right toe on left heel.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching