Like HowStuffWorks on Facebook!

Chest Exercises

        Health | Exercise

How to Do a Medicine Ball Chest Press on Stability Ball

There are several ways to do a chest press. In this variation, performed on a stability ball, a medicine ball is lowered and lifted to target the chest muscles.

Step 1Assume start position as shown.

Step 2Lower ball down toward chest by bending at elbows.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out: