How to Do a Dumbbell Chest Press on Stability Ball

The chest press is one of the most popular exercises to define the large muscles of the chest. This variation is done while lying on a stability ball. Keep your movement slow and controlled to get the most out of this move.

Step 1

Assume starting position as shown.

Step 2

Lower weights down toward chest by bending at elbows.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching