How to Do a Chest Fly on Stability Ball

The starting position for a chest fly on a stability ball is similar to that for the chest press, but the arms are lowered to the sides instead of straight down. Maximize your results by doing this exercise slowly and steadily.

Step 1

Assume starting position as shown with palms facing each other.

Step 2

Slowly lower dumbbells out to sides until you feel a stretch in your chest.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.