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Glutes Exercises

        Health | Exercise

How to Do Donkey Kicks with Stability Ball

There are several variations of the donkey kick exercise. This one works the glutes with the help of a stability ball.

Step 1

Assume start position as shown by supporting body weight on stability ball.

Step 2

Balance on right foot, and kick left foot out behind you.

Step 3

Repeat with other side.

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