Like HowStuffWorks on Facebook!

Glutes Exercises


How to Do Donkey Kicks with Stability Ball

There are several variations of the donkey kick exercise. This one works the glutes with the help of a stability ball.

Step 1

Assume start position as shown by supporting body weight on stability ball.

Step 2

Balance on right foot, and kick left foot out behind you.

Step 3

Repeat with other side.

For more great exercises to improve your strength and fitness, check out: