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HowStuffWorks
Health
Mental Health
Sleep & Dreams

Sleep and Dreams

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.

Topics to Explore:

Sleep Basics Sleep Journal Sleep Disorders Dreams
What Is the Healthiest Position for Sleep?

What Is the Healthiest Position for Sleep?

Do Weighted Blankets Help With Sleep?

Do Weighted Blankets Help With Sleep?

How Sleep Consolidates Our Memories

How Sleep Consolidates Our Memories

On Dreams and Dreaming

On Dreams and Dreaming

How Living in Total Darkness Sabotages Your Sleep

How Living in Total Darkness Sabotages Your Sleep

How Do You Sleep When Sailing Solo for 4,000 Miles?

How Do You Sleep When Sailing Solo for 4,000 Miles?

Does Sleeping On Your Side Stop Snoring?

Does Sleeping On Your Side Stop Snoring?

Unlocking the Mysteries of Seeing Dead Loved Ones in Dreams

Unlocking the Mysteries of Seeing Dead Loved Ones in Dreams

What Causes Nightmares, and How Can You Lessen Them?

What Causes Nightmares, and How Can You Lessen Them?

Can Lucid Dreams Kill You?

Can Lucid Dreams Kill You?

Learn More / Page 4

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