Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
Find out the usual meaning of dreams in which you are well dressed and admired for it.
Find out the usual meaning of dreams in which you excel on a test or in a performance.
Find out the usual meaning of dreams in which you are strolling through overwhelming natural or manmade beauty.
Find out the usual meaning of dreams in which you fail a test or perform poorly.
Find out the usual meaning of dreams in which you miss a boat or a plane.
Find out the usual meaning of dreams in which your house is improved or repaired.
Find out the usual meaning of dreams in which you are having a pleasurable experience in a car.
Ever wondered about the meaning of some of the most common dreams? Use our dream interpretation tool to decipher the meaning of twelve universal dreams and their opposites.
If you have sleep apnea, your doctor might recommend surgery to help you good a good night's rest. Learn more facts about sleep, solutions for a goodnight's sleep, and side effects of poor sleeping habits.
Sleep expert Mark Rosekind, Ph.D. says naps are an undervalued resource in combating sleepiness.
Dream researcher Patricia Garfield talks about dreams and dreaming.
Learn why you don't physically act out your dreams in this article.
Sleep Dispatch 17: Writer Vince Rause looks at the importance of good sleep habits, also known as sleep hygiene.
Sleep Dispatch 18: Writer Vince Rause talks with dream expert Patricia Garfield about creative dreaming.
Try this experiment to see the difference between imagination and dreams.
Sleep Dispatch 14: Writer Vince Rause takes part in a dream experiment at the Dream and Nightmare Laboratory at Sacre Coeur Hospital in Montreal.
Sleep Dispatch 11: Writer Vince Rause speaks with Gayle Delaney, who suggests that you don't need to know dream theory to interpret your own dream.
Sleep Dispatch 9: Writer Vince Rause visits the University of Creation Spirituality to explore the spiritual elements of his dreams.
Writer Vince Rause talks about the changes in his own sleep habits based on what he learned during his month-long quest for a good night's sleep.
Sleep Dispatch 12: Writer Vince Rause discusses the interview method of dream interpretation with psychologist Gayle Delaney.
Sleep Dispatch 4: Vince Rause spends the night at the Stanford Sleep Disorders Clinic, part of his month long quest for a good night's sleep.
Try this herbal remedy for insomnia and learn about treating insomnia in this article.
Learn about historical theories about sleep in this article.
Sleep Dispatch 5: Writer Vince Rause learns that his worries about falling asleep are keeping him awake.
Sleep doctors Dispatch 3: Writer Vince Rause meets Dr. Alex Clerk at the Stanford Sleep Disorders Clinic, as part of his month long expedition in search of a good night's sleep.