Writer Vince Rause summarizes what he's learned during his month-long quest for a good night's sleep and offers a list of books on sleep and dreaming. Learn more about sleep and dreams in this article in this article.
For some people, snoring is more than just a nuisance. It can be the sign of a common but serious condition known as sleep apnea. Learn about diagnosing and treating serious snoring and sleep apnea problems.
Getting enough sleep each night makes us smarter, more efficient and aware workers during the day -- so why are so many Americans missing out on sleep? Join the crusade to save America through slumber.
Are you a natural night owl who often wakes up after the rest of the world? It's not just laziness -- it could be due to the way your biological clock is set. How can you get back on schedule with the rest of the population?
Some people argue that our dreams of the dead carry important messages that can enrich and nourish our waking lives. Find out how visions of the departed can help us find closure and make peace with a loss.