Sleep and Dreams

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.


Hygiene is a key element in overall health and should be practiced in all areas of life. Learn more about hygiene and how it can be used for sleep.

How well do you know polycystic ovarian syndrome? Test your knowledge about polycystic ovarian syndrome with this quiz.

Try this sleep schedule to help put yourself on the permanent path to a good night's rest.

Sleeping for many people is not an easy task. If you suffer from not being able to get to sleep quickly, then take a look at these steps that could possibly get you a good night's rest.

Sleeplessness is often due to bad habits. Follow journalist Vince Rause as he embarks on a month-long journey in search of a good night's sleep.

Narcolepsy causes sufferers to fall asleep unexpectedly. How does it work?

Snoring is not only frustrating for others trying to sleep, but it can also signal heath problems or sleep apnea.