Wash Your Skin Twice a Day
Taking a moment to thoroughly (but gently) wash your face is one of the simplest and most effective ways to prevent breakouts. Grime and grease build up on your face all day, and residue from cigarette smoke, air pollution and daily living winds up there, too.
Don't go overboard with the washing, however. Twice a day should do it -- once in the morning, and once at the end of your day. Use a clean washcloth, warm water and a mild soap or cleanser. This simple regimen will be effective at ridding your skin of dust, dirt, dead skin cells and bacteria. You don't want to dry out your face by stripping away all of its oil, and you can do more harm than good by agitating or weakening your skin by scrubbing too hard.
Next, we'll learn about an activity that gets your hormones in order.