Gardening and Cooking
Planning and planting a vegetable garden or tending flowers and landscaping combine creativity, exercise and getting outdoors, making it a very popular hobby with seniors. Not only do gardening activities improve health through "gripping, stooping, lifting, stretching, walking, standing, kneeling, sitting and squatting" (phew!), they also provide a great deal of satisfaction and enjoyment [source: Nardozzi]. Many garden just to beautify their homes or yards, and others may focus on homegrown herbs, setting up farm stands, or jarring, canning, pickling and preserving for friends and family. Getting a bucket of surplus tomatoes from a senior neighbor is almost always a summer perk.
Those who don't grow also make hobbies out of fruits and vegetables by focusing on transforming garden-variety ingredients into creative meals. Baking cookies is a standby in the repertoire of many grandmothers, but male and female seniors also relish cooking classes or just staying active in the kitchen -- maybe using up the catch of the day fish or something fresh from the garden.