How to Do a Single Arm Bent-Over Row on Stability Ball
The single-arm bent-over row on a stability ball focuses on each side of the back separately. Add this super back strengthening move to your workout.
Assume start position as shown by sitting on stability ball and holding your dumbbells on the outside of your calves.
Slowly lift one dumbbell by bending your elbow up toward ceiling. Squeeze your shoulder blade toward your spine.
Repeat with other arm.