Back Strengthening Exercises

How to Do a Single Arm Bent-Over Row on Stability Ball

The single-arm bent-over row on a stability ball focuses on each side of the back separately. Add this super back strengthening move to your workout.

Step 1

Assume start position as shown by sitting on stability ball and holding your dumbbells on the outside of your calves.

Step 2

Slowly lift one dumbbell by bending your elbow up toward ceiling. Squeeze your shoulder blade toward your spine.

Step 3

Repeat with other arm.

For more great exercises to improve your strength and fitness, check out: