How to Do a Single Arm Row with Stability Ball
There are a variety of ways to do a single arm row. In this variation of the back strengthening exercise, one hand is placed on a stability ball.
Assume start position as shown by placing your right hand on stability ball, right leg forward. Make sure to keep your back straight.
Bend elbow up toward ceiling and squeeze your shoulder blade toward your spine.
Repeat with left arm (make sure to switch your legs as well).