Back Strengthening Exercises

How to Do a Single Arm Row with Stability Ball

There are a variety of ways to do a single arm row. In this variation of the back strengthening exercise, one hand is placed on a stability ball.

Step 1

Assume start position as shown by placing your right hand on stability ball, right leg forward. Make sure to keep your back straight.

Step 2

Bend elbow up toward ceiling and squeeze your shoulder blade toward your spine.

Step 3

Repeat with left arm (make sure to switch your legs as well).

For more great exercises to improve your strength and fitness, check out: