How to Do a Seated Row with Resistance Tube
When doing the seated row with a resistance tube, it's important to sit up straight -- to get the most benefit from this back strengthening move and to avoid injuring your back.
Assume start position as shown by sitting on floor and wrapping tube around feet. Make sure to sit up as straight as possible.
Bend at elbows and pull band toward body.
Squeeze shoulder blades.
Return to start position.