Back Strengthening Exercises

How to Do a Seated Row with Resistance Tube

When doing the seated row with a resistance tube, it's important to sit up straight -- to get the most benefit from this back strengthening move and to avoid injuring your back.

Step 1

Assume start position as shown by sitting on floor and wrapping tube around feet. Make sure to sit up as straight as possible.

Step 2

Bend at elbows and pull band toward body.

Step 3

Squeeze shoulder blades.

Step 4

Return to start position.

For more great exercises to improve your strength and fitness, check out: