Back Strengthening Exercises

How to Do a Back Pulldown with Resistance Tube

Good form is critical when doing a back pulldown with a resistance tube. Follow the directions and mimic the photos below -- which show both front and back views -- to properly execute this back strengthening exercise.

Step 1

Assume start position as shown by wrapping tube around wrists and holding arms above head.

Step 2

Keeping arms straight, stretch tube out and pull down towards shoulders.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out: