Back Strengthening Exercises

How to Do a Medicine Ball Pullover with Stability Ball

You'll need both a medicine ball and a stability ball for this variation of the pullover. Do this back strengthening exercise regularly to get the strong, defined back of your dreams.

Step 1

Assume starting position as shown by lying on stability ball with your upper back, neck, and head fully supported.

Step 2

Keep abs contracted, and lift lower body to form a flat surface with your torso.

Step 3

Stretch medicine ball behind head as far as you comfortably can.

Step 4

Return to start position.

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Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.