You'll need both a medicine ball and a stability ball for this variation of the pullover. Do this back strengthening exercise regularly to get the strong, defined back of your dreams.
Assume starting position as shown by lying on stability ball with your upper back, neck, and head fully supported.
Keep abs contracted, and lift lower body to form a flat surface with your torso.
Stretch medicine ball behind head as far as you comfortably can.
Return to start position.
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ABOUT THE AUTHOR:
Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.