Most of us want toned, strong biceps. The good news is that, executed correctly, biceps exercises provide relatively quick results. In this article, we'll show you a variety of biceps exercises -- using a resistance tube, dumbbells, a medicine ball, and a stability ball -- that target the biceps muscles from every angle.
Our first variation of the familiar biceps curl uses a resistance tube instead of dumbbells. Follow the steps outlined below to add this biceps exercise to your fitness routine.
Assume start position as shown; stand firmly on tube with the arch of your foot.
Keep elbows stabilized at your sides as you lift hands up toward shoulders.
Return to start position.
For more great exercises to improve your strength and fitness, check out: