How to Do a Biceps Curl with Resistance Tube and Weight Bar
The biceps curl is even more challenging when performed with a resistance tube and a weight bar. This biceps exercise will tone your upper arms in no time.
Assume start position as shown by putting weight bar through both handles of tube, and stand on tube with the arch of one foot.
Keep elbows stabilized at your sides as you lift hands up toward shoulders.
Return to start position.