Biceps Exercises

How to Do a Biceps Curl with Resistance Tube and Weight Bar

The biceps curl is even more challenging when performed with a resistance tube and a weight bar. This biceps exercise will tone your upper arms in no time.

Step 1

Assume start position as shown by putting weight bar through both handles of tube, and stand on tube with the arch of one foot.

Step 2

Keep elbows stabilized at your sides as you lift hands up toward shoulders.

Step 3

Return to start position.

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