Biceps Exercises

How to Do a Biceps Curl on Stability Ball

When you do a biceps curl on a stability ball, you strengthen not only your upper arms but your core muscles, too. This biceps exercise makes a great addition to your workout.

Step 1

Assume start position as shown by sitting straight up on ball, dumbbells at your side.

Step 2

Keep your elbows stabilized at your side as you curl weights up toward your shoulders.

Step 3

Return to start position.

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