Chest Exercises

How to Do Tripod Pushups

Tripod pushups strengthen your chest, obliques, and even triceps. Follow these directions and photos carefully to ensure proper form for this chest exercise.

Step 1

Assume start position as shown.

Step 2

Place left toe on right heel.

Step 3

Lower upper body toward floor by bending at elbows.

Step 4

Return to start position by pushing off floor.

Step 5

Repeat with right toe on left heel.

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