Tone your chest and increase your upper-body strength by incorporating these chest exercises into your daily workout. This article includes variations of familiar chest exercises like the push-up, chest press, and chest fly, using barbells, a stability ball, and a medicine ball.
Let's start with the push-up, one of the most familiar exercises for a fitter chest. Tired of routine push-ups? For more challenge, try push-ups on a stability ball. This chest exercise works the chest muscles and the core.
Assume start position as shown by placing stability ball under the front of legs.
Bend at elbows to lower your body down toward the floor.
Return to start position by straightening arms out.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises