- DO use it. When you've got to go, go. It sounds simple, but how many times have you held it -- when you're in a business meeting, when you're stuck in traffic, when you're at a concert and the lines are too long. If you hold your urine, you're more likely to get a backup of bacteria and end up with an infection.
- DO consider cotton. Anything that comes into close contact with any of those ultra-personal areas should be cotton. Women should wear cotton underwear or cotton-lined panty hose to help stay fresher and dryer. Guys should go for boxer shorts.
- DON'T drink alcohol. Alcohol is an irritant to your bladder, just what you don't need when you're dealing with an infection.
- DO cut the caffeine. Also avoid caffeine-loaded drinks such as caffeinated soda pop, coffee, and tea. Caffeine can irritate the bladder, which is the last thing you need when a UTI has taken hold.
- DO pull out a nonprescription pain reliever. Taking acetaminophen, ibuprofen, or aspirin can help ease the pain during your infection.
- DO follow the rules for making love. If you have trouble with UTIs, be sure you and your partner clean up before making love. After you make love, head to the bathroom to urinate and get rid of any potentially harmful bacteria. And try using a condom instead of a diaphragm. Diaphragms may promote UTIs.
- DO go with the flow. After urinating, be sure to wipe from front to back to keep bacteria from getting close to the urethra.
These home remedies can help you prevent a UTI or eliminate one already in progress. However, be sure to check with your doctor, especially if a UTI lasts longer than two days.
For more information, see all of our home remedies and the conditions they treat, go to our main Home Remedies page.