1: Reduces Sexual Problems
Not brushing your teeth can actually interfere with your sex life. And we're not talking about bad breath. A British study released in 2011 showed that gum disease and erectile dysfunction (ED) were related. Four out of five men in the study with severe erectile dysfunction also had gum disease [source: Dentistry.co.uk]. A group of Israeli researchers had similar findings -- over 15 percent of the men they studied with moderate to severe ED also had chronic gum disease [source: Prevention].
Why are these two conditions linked? Well, oral bacteria, built up from a lack of teeth-brushing, combined with plaque can enter the bloodstream. This can causes penile blood vessels to narrow, blood vessels needed to provide blood for a normal erection.
And on that topic, teeth brushing can also improve a man's sperm count. A separate Israeli research group found that of the 56 male subjects studied, more than 50 percent of men with low or no sperm counts also had gum disease. Of the men with no sperm count at all, half of them had chronic periodontal disease.
Dr. Nigel Carter, chief executive of the British Dental Health Foundation, summed it up well, saying, "Brushing your teeth may not sound sexy, but this study shows its importance to male fertility" [source: Dentistry.co.uk].
So, if you're a guy, you might want to stop reading and start brushing!
- American Academy of Periodontology. "Dental Visits May Help Your Baby Arrive on Schedule." May 1, 2007. (September 6, 2011). http://www.perio.org/consumer/pregnancy-therapy07.htm
- American Academy of Periodontology. "Protecting Oral Health Throughout Your Life." May 27, 2011. (August 25, 2011). http://www.perio.org/consumer/women.htm
- American Academy of Periodontology. "Types of Gum Disease." April 1, 2011. (August 25, 2011). http://www.perio.org/consumer/2a.html.
- American Dental Association. "Gum Disease May Play a Role in Alzheimer's." September 1, 2010. (August 24, 2011). http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/ADA/2010/article/ADA-09-Gum-Disease-May-Play-a-Role-in-Alzheimers.cvsp
- Cassels, Caroline. "Two Weeks of Lifestyle Changes Improve Cognitive Function." American Journal of Geriatric Psychiatry. 2006. Vol. 14. Pg. 538-545.
- Dental Health Magazine. "Brushing Teeth Regularly Help Reduce Developing of Heart Disease." September 11, 2008. (August 24, 2011). http://worldental.org/teeth/brushing-teeth-regularly-help-reduce-developing-of-heart-disease/467/
- Dentistry.co.uk. "Brushing Teeth Boosts Sperm Count." March 4, 2009. (August 25, 2011). http://www.dentistry.co.uk/news/news_detail.php?id=1753#
- Dentistry.co.uk. "Poor Oral Care Can Impact Your Sex Life." June 29, 2011. (August 27, 2011). http://www.dentistry.co.uk/news/4170--Oral-health-Poor-oral-care-can-impact-on-your-sex-life#
- Hatfield, Heather. "Oral Health: The Mouth-Body Connection." WebMD. December 7, 2009. (August 25, 2011). http://www.webmd.com/oral-health/features/oral-health-the-mouth-body-connection
- Middle Management. "5 Free Weight Loss Tips and Secrets to Burn Fat That You've Never Heard Of." (August 24, 2011). http://www.build-muscle-and-burn-fat.com/free-weight-loss-tips.html
- Prevention. "Healthy Teeth for Better Sex." July 26, 2009. (August 25, 2011). http://www.prevention.com/health/health/sex-relationships/healthy-teeth-for-better-sex/article/c49d023e402b2210VgnVCM10000030281eac____
- Sasse, Kent. "Weight Loss Tip. Brush Your Teeth an Hour Earlier." Sasseguide.com. (August 24, 2011). http://www.sasseguide.com/blog/weight-loss-tip-brush-your-teeth-an-hour-earlier/
- ScienceDaily. "Healthy Gums May Lead to Healthy Lungs." January 18, 2011. (August 26, 2011). http://www.sciencedaily.com/releases/2011/01/110118143224.htm
- Sutton, Amy L. "Dental Care and Oral Health Sourcebook, Third Edition." Omnigraphics, Inc. 2008.
- Svoboda, Elizabeth. "7 Surprising Ways to Boost Your Brain." Prevention. (August 26, 2011). http://online.prevention.com/7waystoboostyourbrain/list/3.shtml