Skin health and nutrition are closely related. Learn more about skin and nutrition at HowStuffWorks.
How does zinc benefit skin?
Vitamins get a lot of press, but theyÃ¢â‚¬â„¢re not the only nutrients that should be on your health radar. To stay healthy, your body also needs certain minerals. One of those crucial minerals, zinc, acts like a 24-hour, on-call skin mechanic.