Prev NEXT  

Advertisement

8 Home Remedies for Water Retention

1

Avoid Salt

Around the time you expect your period, drastically reduce your salt intake. Sodium increases fluid retention, so don't use the salt shaker. And if recipes call for salt, try adding more pepper or another spice instead. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Advertisement


Recommended

Advertisement

Advertisement