CHOLESTEROL

Cholesterol is created and used by the human body in a variety of normal body functions, but too much cholesterol in the blood can increase the risk of heart disease. Learn about the risks and medical problems associated with high cholesterol.

How healthy is your heart?

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Consequences of High Cholesterol

As most people know -- and as doctors have known for decades -- high cholesterol is a major factor in heart disease. Find out how those fatty deposits can shut down the pump.

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  • Have a sense of humor! A good laugh can send up to 20 percent more blood pumping through the body.
  • Lack of sleep can lead to irregular heart function. Aim to get seven to nine hours!
  • Aim for 25 grams of fiber per day. Fiber can reduce cholesterol and your risk of heart disease.
  • Eat dark chocolate. Snacking on one-ounce portions may reduce your risk for heart attack by 37%.
  • Walk to avoid heart disease. For every minute you walk, your life is extended by 1.5 minutes.

SYMPTOM CHECKER

DISEASES A-Z

Learn more about what ails you. Here are some common symptoms.

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Common Symptoms: