CHOLESTEROL

Cholesterol is created and used by the human body in a variety of normal body functions, but too much cholesterol in the blood can increase the risk of heart disease. Learn about the risks and medical problems associated with high cholesterol.

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Consequences of High Cholesterol

As most people know -- and as doctors have known for decades -- high cholesterol is a major factor in heart disease. Find out how those fatty deposits can shut down the pump.

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  • Lack of sleep can lead to irregular heart function. Aim to get seven to nine hours!
  • Eat potatoes, bananas, and other potassium-rich foods. They can lower blood pressure by 10 points.
  • Stay away from fried, au gratin, crispy, or creamed dishes. They're packed with unhealthy fats.
  • Be berry merry. Ladies eating three bowls of berries a week cut their risk of heart attack by 30%.
  • Light exercise -- walking for 30 minutes, four days a week -- cuts your risk of heart disease.

SYMPTOM CHECKER

DISEASES A-Z

Learn more about what ails you. Here are some common symptoms.

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Common Symptoms: