Lowering your cholesterol levels is in your hands. Diet changes can drastically improve your cholesterol health and lower your risk of heart disease and stroke. Take this quiz and find out how alcohol, fiber, fish, garlic and nuts can lower your cholesterol levels.
Continue learning about the vast array of foods that help lower cholesterol. Take this quiz to find out how olive oil, plant sterols, psyllium and whole grains lower cholesterol and contribute to better health. Discover some more controversial supplements that claim to lower cholesterol, such as flaxseed, guggul, lecithin and policosanol.
You hear about cholesterol all the time, but do you really know what cholesterol is and how it affects your health? Everyone should be educated on this topic, as poor cholesterol management can significantly impact overall health. Take this quiz to find out how much you really need to know.
From heart disease to stroke, the health consequences of high cholesterol are reaching epidemic proportions. Millions of Americans live with heart disease and millions more have the risk factors for high cholesterol. Learn more about how high cholesterol leads to serious health complications by taking this quiz.
Understanding your cholesterol levels can be confusing. There's no need to feel confused any longer. Learn more about the different types of cholesterol and how they affect your health. Take this quiz and discover the true meaning of high cholesterol.
Standard cholesterol treatment can negatively affect other functions and systems in the body, so special care must be taken when treating cholesterol in the elderly. Learn about safe cholesterol treatment for the elderly.
Instead of categorizing cholesterol as yet another risk factor easily resolved through medication, it should be treated as a signal that your overall health is off balance. Learn how to treat cholesterol by maintaining good health and nutrition.
Recent studies favor methods that allow you to lower cholesterol naturally rather than through the use of medications. Learn about natural ways to lower cholesterol and control your risk of heart disease.