While not all women experience a difficult menopause, for those that do, it can be a nightmare. Learn more about menopause, what you can expect and the therapies that can help alleviate some of the symptoms.
Many traditional cultures celebrate menopause as a rite of passage, a coming into wisdom, but as ovaries stop producing eggs, and hormone levels drop, most Western women don't feel like celebrating. Check out some of the herbal remedies that are available for menopause in this article.
Lots of changes are happening inside your body during menopause -- it stands to reason that you should make some lifestyle changes, too. Learn lifestyle tips for dealing with the symptoms of menopause.
There are effective 'do-it-yourself' alternatives to conventional-hormone formulations for easing the physical and emotional symptoms of perimenopause. Learn solutions for seven symptoms of perimenopause.