Natural Foods

Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.

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Parsnips may seem like an exotic vegetable that is unfamiliar to many, but their fiber content will make you feel full and their sweet taste will help alleviate hunger pangs. Learn about parsnips.

By the Editors of Publications International, Ltd.

Apples can help one to lose weight. This diet-friendly fruit is loaded with vitamins and fiber, and contain zero fat or cholesterol. Discover how eating apples can help fill you up and slim you down.

By the Editors of Publications International, Ltd.

Pears are one of the most versatile fruits out there. They're great raw in cereals or yogurt. They're delicious cooked, poached with wine, or baked with a touch of brown sugar. Learn about pears.

By the Editors of Publications International, Ltd.

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When your mom told you to eat your peas, she was right. Peas flaunt twice the protein of most vegetables, so they're the ideal weight-loss substitute for fattier protein fare. Learn about peas.

By the Editors of Publications International, Ltd.

Apricots are orange colored fruits full of beta carotene and fiber. Nutrients in apricots can help protect the heart and eyes, and fight disease. Discover how apricots can help aid weight loss.

By the Editors of Publications International, Ltd.

Asparagus are high in nutrients and low in calories, providing a healthy vegetable choice. Learn how to enjoy asparagus' distinctive taste and nutritional bang with easy preparation tips and information on its health benefits.

By the Editors of Publications International, Ltd.

Bananas are a great food choice for a sensible diet approach. Bananas provide a fat free package of natural energy, minerals, vitamins, and fiber. Learn why bananas are ideal for people looking to lose weight.

By the Editors of Publications International, Ltd.

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Learn about barley, a very versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss. Take advantage of this low-in-fat and cholesterol free food.

By the Editors of Publications International, Ltd.

When prepared correctly and eaten in the proper quantity, popcorn is actually a healthy snack. It is an excellent fiber source that can keep you feeling full for hours. Learn about popcorn.

By the Editors of Publications International, Ltd.

Whole-wheat bread can be the best fat-fighting friend in your diet. It's high in complex carbohydrates, low in fat, and offers nutrients and fiber. Learn the facts to help you choose the right bread.

By the Editors of Publications International, Ltd.