Diet and Aging

Many of us are well aware that ultra-processed foods are harmful for our health. Two new studies have shown that poor nutrition may not be the only resulting health problem.

By Richard Hoffman

While there's no stopping Father Time, there are steps you can take to delay some of the less desirable effects he has on your appearance and your health. One has to do with nutrition -- which vitamins can help you fight aging?

By Tom Scheve

What should you include in your basic health maintenance plan? Learn about creating your basic health maintenance plan.

By Dr. Rob Danoff

Wanna live a long and healthy life? You might as well knock back the booze and smoke 'em if you got 'em -- it turns out the key to longevity lies in the genes.

By Josh Clark

Seniors need fewer calories, so making the right food choices is more critical than ever. Seniors may actually gain weight from attempting to get nutrients from their diet if the proper choices aren't made. Read this article to find out how to eat right as a senior.

By Densie Webb