Diet and Aging

Diet and Aging are closely linked, so you can reduce signs of aging with good habits. Ready to learn how?


Your holiday menu would probably seem bare without the traditional (but fattening) favorites. But if your heart is already fluttering in anticipation, add a few superfoods to the mix.

While there's no stopping Father Time, there are steps you can take to delay some of the less desirable effects he has on your appearance and your health. One has to do with nutrition -- which vitamins can help you fight aging?

Staying healthy for a lifetime all depends on making good daily decisions. Learn about how to stay healthy for a lifetime.

Are you wondering how to live to 100 -- and beyond? Learn how to live to 100 -- and beyond -- with simple diet tips.

It's never too late to recharge your body for healthy aging. Learn how to recharge your body.

Are you wondering about the truth about stay-young strategies? Learn which ones work and which ones are worthless.

What should you include in your basic health maintenance plan? Learn about creating your basic health maintenance plan.

The marriage of age and alcohol is usually an issue of taste, as we wonder whether a wine was properly aged or how long a whiskey matured in its cask. Here's a new question: Can people be too old to drink?

Oenophiles can breathe -- and drink -- easy. Why? Research has shown that a substance found in wine called resveratrol can help extend lives. But is it too good to be true?

Wanna live a long and healthy life? You might as well knock back the booze and smoke 'em if you got 'em -- it turns out the key to longevity lies in the genes.

Because of the may different types of diets on the market today, it can be difficult determining which diet is safe. Examine the pros and cons of five anti-aging diets.

Seniors need fewer calories, so making the right food choices is more critical than ever. Seniors may actually gain weight from attempting to get nutrients from their diet if the proper choices aren't made. Read this article to find out how to eat right as a senior.

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