Emotions can give us feelings of euphoria, drive us temporarily insane or make it impossible for us to get out of bed. Emotions are extremely powerful forces that we should study so that we can look at them objectively.
Are you too self-conscious?

iPhone App TrackYourHappiness Links Pleasant Daydreams to Low Moods

It could sound like a lot of fluffy, non-sense to a yoga class goer who's new -- or ambivalent -- about the whole practice.

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