Getting enough sleep each night makes us smarter, more efficient and aware workers during the day -- so why are so many Americans missing out on sleep? Join the crusade to save America through slumber.
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.
Some days, there's nothing like a good nap, even if you know it might keep you up into the wee hours of the night. Have you ever pondered the secrets of sleep? Take this quiz to learn all about sleep and those little jumping sheep.