The Sleep Basics Channel explores the reasons we sleep and what happens when we don't. Learn about sleep basics to demystify this strange behavioral state.
A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.
From insomnia to narcolepsy, sleep disorders include any abnormality in a person's sleep patterns. Learn about the diagnosis and symptoms of sleep disorders, and find out how they can be treated.
A dream is a series of sensations, images, or thoughts that pass through a sleeping person's mind. Find out what research shows about the reasons that we dream, and read about theories of dream interpretation.
Until the 1970s, lucid dreaming was dismissed as a hallucination. Learn more about research into lucid dreaming in this article.
Think you might have a sleep disorder? Learn more about the 9 most common sleep disorders.
Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose?