WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Whether it's a few sleepless nights from time to time or long-term insomnia, millions of people are tired. Test how much you know about how to get a good night's sleep -- and what to do when you can't -- in our insomnia quiz.
Sometimes, you just can't sleep. It might be a bad dream or a too-late cup of coffee or a list of worries, but whatever the reason, you're staring at the ceiling, wide awake. Will a melatonin supplement bring you blessed relief?