WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
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  • Sleep Journal
  • Sleep Disorders
  • Dreams

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How much do you know about sleep?

The specific cause of restless legs syndrome is unknown, but there are several nutritional concerns that should be considered. Learn how diet can help treat the symptoms of restless legs syndrome.

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Will you EVER get back to sleep? The Insomnia Quiz

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What is narcolepsy?

Narcolepsy causes sufferers to fall asleep unexpectedly. How does it work?

MENTAL HEALTH: SLEEP & DREAMS

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