WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
For some people, medications or herbal supplements can be the answer to sleep problems â€” if you know the right one. This guide will help you and your doctor make the decision that's right for you.
Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.