WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Groggy, gravelly, grumpy. Most of us feel glum when we're running on too little sleep, but not sleeping enough has implications beyond our general mood.
We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?