WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
If you're experiencing stress on the job or in your marriage, you're likely to see that turmoil play out in your dreams. Why does your brain make you relive the drama in your sleep?
Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.