WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

FEATURED: SLEEP & DREAMS

How much do you know about sleep?

We've all heard it time and time again. Before making decisions of any magnitude, we should sleep on it. It's the most rational way to make decisions, right? That's right.

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Snooze Like a Baby, Without Sleeping Pills

Because sleep is so essential to your health and well-being, it's important to make it a priority. Learn more about snoozing like a baby, without sleeping pills.

How are sleep and heart disease related?

Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart.

MENTAL HEALTH: SLEEP & DREAMS

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