Not surprisingly, sleep problems often arise because of bad habits that we commit while we're conscious. Find out how sleep problems can be linked to our bad habits.
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Can't sleep? Tossing and turning? Join the crowd. Insomnia is all too common -- but what's keeping so many people from getting the rest they need?
Are you trying to stop snoring, or get someone else to stop snoring? Take a look at these 9 tips to stop snoring for help getting peaceful sleep.