WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Nearly one of every four men, and one of every seven women, is a frequent snorer, but there are ways to control snoring to help everyone in your household get a little more sleep.

More To Explore
You Might Also Like
Can melatonin help you sleep better?

Sometimes, you just can't sleep. It might be a bad dream or a too-late cup of coffee or a list of worries, but whatever the reason, you're staring at the ceiling, wide awake. Will a melatonin supplement bring you blessed relief?

10 Signs You May Be Sleep Deprived

The statistics are alarming: According to the World Association of Sleep Medicine, about 45 percent of the world's population isn't getting enough sleep.

MENTAL HEALTH: SLEEP & DREAMS
Don't Miss