WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Narcolepsy causes sufferers to fall asleep unexpectedly. How does it work?

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Do you need sleep drugs?

For some people, medications or herbal supplements can be the answer to sleep problems — if you know the right one. This guide will help you and your doctor make the decision that's right for you.

10 Common Nightmares

Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.

MENTAL HEALTH: SLEEP & DREAMS
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