WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

FEATURED: SLEEP & DREAMS

How much do you know about sleep?

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Sleeping for many people is not an easy task. If you suffer from not being able to get to sleep quickly, then take a look at these steps that could possibly get you a good night's rest.

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Is sleep that important?

Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose?

5 Effects of Sleep Deprivation

We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?

MENTAL HEALTH: SLEEP & DREAMS

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