WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

FEATURED: SLEEP & DREAMS

How much do you know about sleep?

Smoking a pack a day won't keep the doctor away or give you a good night's rest. Learn facts about smoking and how it can negatively affect your sleep.

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How are sleep and heart disease related?

Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart.

9 Tips to Stop Snoring

Are you trying to stop snoring, or get someone else to stop snoring? Take a look at these 9 tips to stop snoring for help getting peaceful sleep.

MENTAL HEALTH: SLEEP & DREAMS

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