WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?
For some people, medications or herbal supplements can be the answer to sleep problems â€” if you know the right one. This guide will help you and your doctor make the decision that's right for you.