WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

FEATURED: SLEEP & DREAMS

How much do you know about sleep?

Ever wondered about the meaning of some of the most common dreams? Use our dream interpretation tool to decipher the meaning of twelve universal dreams and their opposites.

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5 Health Risks of Too Little Sleep

Groggy, gravelly, grumpy. Most of us feel glum when we're running on too little sleep, but not sleeping enough has implications beyond our general mood.

How are sleep and heart disease related?

Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart.

MENTAL HEALTH: SLEEP & DREAMS

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