WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Narcolepsy causes sufferers to fall asleep unexpectedly. How does it work?

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Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.

5 Reasons Why You Dream

From infancy until our last days, our minds constantly produce dreams while our bodies are at rest. But, what exactly are dreams, and why do we have them?

MENTAL HEALTH: SLEEP & DREAMS
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