Not surprisingly, sleep problems often arise because of bad habits that we commit while we're conscious. Find out how sleep problems can be linked to our bad habits.
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
How to fall asleep is a complex question that can affect every part of your daily routine. Learn how to hit the sweet spot in your sleep-wake cycle.
When you start feeling sleepy, nothing perks you up better than a quick nap or cup of coffee. But did you know combining the two, even though it feels like a contradiction, gives you an even bigger boost? Here's why.