WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Some people argue that our dreams of the dead carry important messages that can enrich and nourish our waking lives. Find out how visions of the departed can help us find closure and make peace with a loss.

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9 Most Common Sleep Disorders

Think you might have a sleep disorder? Learn more about the 9 most common sleep disorders.

How does the brain transform reality into dreams?

If you're experiencing stress on the job or in your marriage, you're likely to see that turmoil play out in your dreams. Why does your brain make you relive the drama in your sleep?

MENTAL HEALTH: SLEEP & DREAMS
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