WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?
FPO

Feel like sleep deprivation will be the death of you? It just might be, but perhaps you can curtail this devastating situation.

You Might Also Like
Does sleep deprivation lead to risky decisions?

Research shows that when we've had too little sleep, our brain activity makes us overly optimistic, so we make some bad choices.

Will you EVER get back to sleep? The Insomnia Quiz

Whether it's a few sleepless nights from time to time or long-term insomnia, millions of people are tired. Test how much you know about how to get a good night's sleep -- and what to do when you can't -- in our insomnia quiz.

MENTAL HEALTH: SLEEP & DREAMS
Don't Miss