WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Find out the usual meaning of dreams in which you are caught in natural or manmade disasters.

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Sleeping for many people is not an easy task. If you suffer from not being able to get to sleep quickly, then take a look at these steps that could possibly get you a good night's rest.

10 Common Nightmares

Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.

MENTAL HEALTH: SLEEP & DREAMS
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