WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Sleep expert Mark Rosekind, Ph.D. says naps are an undervalued resource in combating sleepiness.

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How Sleep Deprivation Works

You know you're not yourself when you don't get enough sleep, but what really happens to your body when the sandman refuses to visit?

Can you die if you don’t sleep?

Feel like sleep deprivation will be the death of you? It just might be, but perhaps you can curtail this devastating situation.

MENTAL HEALTH: SLEEP & DREAMS
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