WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Everybody sleeps, so you'd think we'd all be experts on dozing. But it turns out, there are some persistent myths that are keeping us from getting the best possible rest.
From infancy until our last days, our minds constantly produce dreams while our bodies are at rest. But, what exactly are dreams, and why do we have them?