WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Sleep apnea causes patients to actually stop breathing periodically throughout the night. Learn about the silent dangers of sleep apnea.

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Is sleep that important?

Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose?

Does sleep deprivation lead to risky decisions?

Research shows that when we've had too little sleep, our brain activity makes us overly optimistic, so we make some bad choices.

MENTAL HEALTH: SLEEP & DREAMS
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