Sometimes, you just can't sleep. It might be a bad dream or a too-late cup of coffee or a list of worries, but whatever the reason, you're staring at the ceiling, wide awake. Will a melatonin supplement bring you blessed relief?
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart.
For some people, medications or herbal supplements can be the answer to sleep problems — if you know the right one. This guide will help you and your doctor make the decision that's right for you.