WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

FEATURED: SLEEP & DREAMS

How much do you know about sleep?

Find out the usual meaning of dreams in which you communicate clearly over a phone or operate a machine skillfully. Learn more about dreams in this article.

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5 Health Risks of Too Little Sleep

Groggy, gravelly, grumpy. Most of us feel glum when we're running on too little sleep, but not sleeping enough has implications beyond our general mood.

Do you need sleep drugs?

For some people, medications or herbal supplements can be the answer to sleep problems — if you know the right one. This guide will help you and your doctor make the decision that's right for you.

MENTAL HEALTH: SLEEP & DREAMS

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