WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

FEATURED: SLEEP & DREAMS

How much do you know about sleep?

We've all heard it time and time again. Before making decisions of any magnitude, we should sleep on it. It's the most rational way to make decisions, right? That's right.

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5 Health Risks of Too Little Sleep

Groggy, gravelly, grumpy. Most of us feel glum when we're running on too little sleep, but not sleeping enough has implications beyond our general mood.

How does the brain transform reality into dreams?

If you're experiencing stress on the job or in your marriage, you're likely to see that turmoil play out in your dreams. Why does your brain make you relive the drama in your sleep?

MENTAL HEALTH: SLEEP & DREAMS

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