WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
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How much do you know about sleep?

Learn Secrets of the Siesta and High-Tech Mattresses in this article.

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How Sleep Deprivation Works

You know you're not yourself when you don't get enough sleep, but what really happens to your body when the sandman refuses to visit?

Is sleep that important?

Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose?

MENTAL HEALTH: SLEEP & DREAMS
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