WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Smoking a pack a day won't keep the doctor away or give you a good night's rest. Learn facts about smoking and how it can negatively affect your sleep.

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Does sleep deprivation lead to risky decisions?

Research shows that when we've had too little sleep, our brain activity makes us overly optimistic, so we make some bad choices.

Will we learn to live without sleep?

Imagine how much you could get done without the need for sleep. An extra six to eight hours every day seems like a dream come true. Has the future arrived? Are we ready to embark on a waking life? Read this to find out.

MENTAL HEALTH: SLEEP & DREAMS
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