WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Why do we sleep? What happens when we sleep? Learn more about sleep in this article.

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How are sleep and heart disease related?

Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart.

Can you die if you don’t sleep?

Feel like sleep deprivation will be the death of you? It just might be, but perhaps you can curtail this devastating situation.

MENTAL HEALTH: SLEEP & DREAMS
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