WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Sleep deprivation affects your ability to function during the day. A thorough investigation of lifestyle, nutrition, stress management and symptoms can help you overcome the causes of sleep deprivation.

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5 Effects of Sleep Deprivation

We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?

Does sleep deprivation lead to risky decisions?

Research shows that when we've had too little sleep, our brain activity makes us overly optimistic, so we make some bad choices.

MENTAL HEALTH: SLEEP & DREAMS
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