Researchers have had such a hard time trying to determine why we sleep that there's an old joke in the sleep scientist community: "We need sleep to cure sleepiness." Have they come up with any other theories?
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Insomnia can feel like torture, but can it be fatal? The answer is yes, but it's an incredibly rare neurodegenerative disease, normally passed down genetically.
Are you trying to stop snoring, or get someone else to stop snoring? Take a look at these 9 tips to stop snoring for help getting peaceful sleep.