The Sleep Basics Channel explores the reasons we sleep and what happens when we don't. Learn about sleep basics to demystify this strange behavioral state.
A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.
From insomnia to narcolepsy, sleep disorders include any abnormality in a person's sleep patterns. Learn about the diagnosis and symptoms of sleep disorders, and find out how they can be treated.
A dream is a series of sensations, images, or thoughts that pass through a sleeping person's mind. Find out what research shows about the reasons that we dream, and read about theories of dream interpretation.
Why do we sleep? What happens when we sleep? Learn more about sleep in this article.
Narcolepsy causes sufferers to fall asleep unexpectedly. How does it work?
Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose?