WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?
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From infancy until our last days, our minds constantly produce dreams while our bodies are at rest. But, what exactly are dreams, and why do we have them?

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Does sleep deprivation lead to risky decisions?

Research shows that when we've had too little sleep, our brain activity makes us overly optimistic, so we make some bad choices.

5 Effects of Sleep Deprivation

We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?

MENTAL HEALTH: SLEEP & DREAMS
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