When you start feeling sleepy, nothing perks you up better than a quick nap or cup of coffee. But did you know combining the two, even though it feels like a contradiction, gives you an even bigger boost? Here's why.
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Can't sleep? Tossing and turning? Join the crowd. Insomnia is all too common -- but what's keeping so many people from getting the rest they need?
Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose?