WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Every night, millions of people get mediocre rest because breathing problems disrupt their sleep cycle. Take this quiz to learn about sleep apnea.
Sometimes, you just can't sleep. It might be a bad dream or a too-late cup of coffee or a list of worries, but whatever the reason, you're staring at the ceiling, wide awake. Will a melatonin supplement bring you blessed relief?