WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Snoring is not only frustrating for others trying to sleep, but it can also signal heath problems or sleep apnea.

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5 Effects of Sleep Deprivation

We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?

Do you need sleep drugs?

For some people, medications or herbal supplements can be the answer to sleep problems — if you know the right one. This guide will help you and your doctor make the decision that's right for you.

MENTAL HEALTH: SLEEP & DREAMS
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