Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.
WHAT'S INSIDE: SLEEP & DREAMS
- Sleep Basics
- Sleep Journal
- Sleep Disorders
Don't you hate it when you're having an intense dream, filled with vivid sights and sounds, and then all of a sudden, you're startled by the buzzing of your alarm and your incredible dream fades from your memory?
Are you trying to stop snoring, or get someone else to stop snoring? Take a look at these 9 tips to stop snoring for help getting peaceful sleep.