WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams

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How much do you know about sleep?

Sleep Dispatch 5: Writer Vince Rause learns that his worries about falling asleep are keeping him awake.

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Why do we sleep?

Researchers have had such a hard time trying to determine why we sleep that there's an old joke in the sleep scientist community: "We need sleep to cure sleepiness." Have they come up with any other theories?

10 Common Nightmares

Although unpleasant, nightmares are essential to our dreams. Nightmares are a manifestation of other common feelings like stress and anxiety. They aren't as straight forward as they seem, but there are several common nightmares most of us experience.

MENTAL HEALTH: SLEEP & DREAMS

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