WHAT'S INSIDE: SLEEP & DREAMS

Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
  • Sleep Basics
  • Sleep Journal
  • Sleep Disorders
  • Dreams
FEATURED: SLEEP & DREAMS
How much do you know about sleep?

Not surprisingly, sleep problems often arise because of bad habits that we commit while we're conscious. Find out how sleep problems can be linked to our bad habits.

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How many hours of sleep do you really need?

You probably already know that you don't get as much sleep as you need, but how much is enough?

How are sleep and heart disease related?

Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart.

MENTAL HEALTH: SLEEP & DREAMS
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