Your holiday menu would probably seem bare without the traditional (but fattening) favorites. But if your heart is already fluttering in anticipation, add a few superfoods to the mix. See more »

Wanna live a long and healthy life? You might as well knock back the booze and smoke 'em if you got 'em -- it turns out the key to longevity lies in the genes. See more »

The marriage of age and alcohol is usually an issue of taste, as we wonder whether a wine was properly aged or how long a whiskey matured in its cask. Here's a new question: Can people be too old to drink? See more »

Oenophiles can breathe -- and drink -- easy. Why? Research has shown that a substance found in wine called resveratrol can help extend lives. But is it too good to be true? See more »

While there's no stopping Father Time, there are steps you can take to delay some of the less desirable effects he has on your appearance and your health. One has to do with nutrition -- which vitamins can help you fight aging? See more »

Because of the may different types of diets on the market today, it can be difficult determining which diet is safe. Examine the pros and cons of five anti-aging diets. See more »

Staying healthy for a lifetime all depends on making good daily decisions. Learn about how to stay healthy for a lifetime. See more »

Seniors need fewer calories, so making the right food choices is more critical than ever. Seniors may actually gain weight from attempting to get nutrients from their diet if the proper choices aren't made. Read this article to find out how to eat right as a senior. See more »

Are you wondering how to live to 100 -- and beyond? Learn how to live to 100 -- and beyond -- with simple diet tips. See more »

It's never too late to recharge your body for healthy aging. Learn how to recharge your body. See more »