DIET & EXERCISE

Maintaining a good diet and exercise routine during pregnancy promotes the health of the mother and baby. Learn about practicing a healthy diet and safe exercise during pregnancy.
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Iodine Supplements Aid Pregnant Women, Especially Vegans in Avoiding Child Brain Damage

A new study has outlined the importance of iodine in a healthy diet, paying particular attention to the needs of pregnant women.

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  • 10 Diet Tips for Pregnant Women

    10 Diet Tips for Pregnant Women

    Ask almost any pregnant woman about eating for two, and she'll probably tell you this: It's not as much fun as it seems, and it's not all about eating extra Ho-Hos and cookie dough. Which foods should a pregnant woman eat, and which should she avoid? See more »

  • 5 Bad Habits to Break Before Pregnancy

    5 Bad Habits to Break Before Pregnancy

    Bad habits are hard to break. But, if you're thinking about having a baby, here are five things you'll want to quit before pregnancy. See more »

  • Benefits of Folic Acid During Pregnancy

    Benefits of Folic Acid During Pregnancy

    Whether you're already expecting, or planning ahead, getting the right nutrients can help ensure a healthy baby. Learn about the importance of folic acid. See more »

  • Choosing the Proper Pregnancy Diet

    Choosing the Proper Pregnancy Diet

    Between morning sickness, food cravings and concerns about your and the baby's health, maintaining a good diet during pregnancy can be confusing. Learn about choosing the proper pregnancy diet. See more »

  • Exercise During Pregnancy

    Exercise During Pregnancy

    Studies show that the earlier in pregnancy a woman gets regular exercise, the more comfortable she is likely to feel throughout the nine months. Learn how to exercise during pregnancy to promote your and your baby's health. See more »

  • How to Exercise During Pregnancy

    How to Exercise During Pregnancy

    Learn the basic guidelines for safe, effective exercise during pregnancy from a medical doctor. Find out how to build the strength and endurance necessary for a healthy labor and delivery. See more »

  • Iodine Supplements Aid Pregnant Women, Especially Vegans in Avoiding Child Brain Damage

    Iodine Supplements Aid Pregnant Women, Especially Vegans in Avoiding Child Brain Damage

    A new study has outlined the importance of iodine in a healthy diet, paying particular attention to the needs of pregnant women. See more »

  • Nutritional Needs When Trying to Get Pregnant

    Nutritional Needs When Trying to Get Pregnant

    Are you a woman trying to get pregnant? Learn more about how to incorporate some simple things into your diet for optimal health and fertility. See more »

  • Pregnancy Exercises

    Pregnancy Exercises

    Exercises that you do during pregnancy don't have to be substantially different from the exercise you normally do to maintain and improve your fitness. But there are some general guidelines for exercise during pregnancy, as well as some helpful tips to keep you safe. See more »

  • Preventing Birth Defects With Folic Acid

    Preventing Birth Defects With Folic Acid

    Birth defects can occur if a woman's nutritional status is not strong when she conceives. A diet with folic acid can help the fetus's normal development. See more »

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