Pregnancy Diet and Exercise

Maintaining a good diet and exercise routine during pregnancy promotes the health of the mother and baby. Learn about practicing a healthy diet and safe exercise during pregnancy.

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Exercise During Pregnancy

Studies show that the earlier in pregnancy a woman gets regular exercise, the more comfortable she is likely to feel throughout the nine months. Learn how to exercise during pregnancy to promote your and your baby's health.


5 Bad Habits to Break Before Pregnancy

Bad habits are hard to break. But, if you're thinking about having a baby, here are five things you'll want to quit before pregnancy.

Nutritional Needs When Trying to Get Pregnant

Are you a woman trying to get pregnant? Learn more about how to incorporate some simple things into your diet for optimal health and fertility.

10 Diet Tips for Pregnant Women

Ask almost any pregnant woman about eating for two, and she'll probably tell you this: It's not as much fun as it seems, and it's not all about eating extra Ho-Hos and cookie dough. Which foods should a pregnant woman eat, and which should she avoid?

Choosing the Proper Pregnancy Diet

Between morning sickness, food cravings and concerns about your and the baby's health, maintaining a good diet during pregnancy can be confusing. Learn about choosing the proper pregnancy diet.

Exercise During Pregnancy

Studies show that the earlier in pregnancy a woman gets regular exercise, the more comfortable she is likely to feel throughout the nine months. Learn how to exercise during pregnancy to promote your and your baby's health.

Benefits of Folic Acid During Pregnancy

Whether you're already expecting, or planning ahead, getting the right nutrients can help ensure a healthy baby. Learn about the importance of folic acid.

Preventing Birth Defects With Folic Acid

Birth defects can occur if a woman's nutritional status is not strong when she conceives. A diet with folic acid can help the fetus's normal development.

Pregnancy Exercises

Exercises that you do during pregnancy don't have to be substantially different from the exercise you normally do to maintain and improve your fitness. But there are some general guidelines for exercise during pregnancy, as well as some helpful tips to keep you safe.