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Diet & Exercise

Maintaining a good diet and exercise routine during pregnancy promotes the health of the mother and baby. Learn about practicing a healthy diet and safe exercise during pregnancy.

Exercise During Pregnancy

Studies show that the earlier in pregnancy a woman gets regular exercise, the more comfortable she is likely to feel throughout the nine months. Learn how to exercise during pregnancy to promote your and your baby's health.

5 Bad Habits to Break Before Pregnancy

5 bad habits to break before pregnancy are explained in this article by Discovery Fit & Health. Find out more about the 5 bad habits you should break before pregnancy. See more »

Nutritional Needs When Trying to Get Pregnant

When trying to get pregnant, a woman should consider eating a healthier diet. See what types of foods and vitamins are best when trying to get pregnant. See more »

10 Diet Tips for Pregnant Women

These diet tips for pregnant women explain some of the dos and don'ts when eating while pregnant. Get informed with diet tips for pregnant women. See more »

Choosing the Proper Pregnancy Diet

Choosing the proper pregnancy diet will help keep you and the baby healthy. Learn about choosing the proper pregnancy diet at Discovery Health. See more »

Exercise During Pregnancy

Exercise during pregnancy to keep you and the baby healthy. Learn how to exercise during pregnancy at Discovery Health. See more »

Benefits of Folic Acid During Pregnancy

The benefits of folic acid during pregnancy are good to know for your overall health. Learn more about folic acid pregnancy from Discovery Health. See more »

Preventing Birth Defects With Folic Acid

Birth defects can be limited if a woman includes folic acid in her diet before and during pregnancy. Learn alternative treatments for birth defects. See more »

Pregnancy Exercises

"Pregnancy exercise can be very similar your usual routine. Following these guidelines will help you develop a safe, effective pregnancy workout." See more »