Ask almost any pregnant woman about eating for two, and she'll probably tell you this: It's not as much fun as it seems, and it's not all about eating extra Ho-Hos and cookie dough. Which foods should a pregnant woman eat, and which should she avoid? See more »

Bad habits are hard to break. But, if you're thinking about having a baby, here are five things you'll want to quit before pregnancy. See more »

Whether you're already expecting, or planning ahead, getting the right nutrients can help ensure a healthy baby. Learn about the importance of folic acid. See more »

Pregnancy is an ideal time to make long-term changes to your diet because you are embarking on the lifelong job of nurturing your child. Learn how to make healthy eating choices during pregnancy. See more »

Between morning sickness, food cravings and concerns about your and the baby's health, maintaining a good diet during pregnancy can be confusing. Learn about choosing the proper pregnancy diet. See more »

Studies show that the earlier in pregnancy a woman gets regular exercise, the more comfortable she is likely to feel throughout the nine months. Learn how to exercise during pregnancy to promote your and your baby's health. See more »

Get your body ready for childbirth with these exercises. Be sure to check with your doctor before beginning a pregnancy exercise routine. See more »

Learn the basic guidelines for safe, effective exercise during pregnancy from a medical doctor. Find out how to build the strength and endurance necessary for a healthy labor and delivery. See more »

Are you a woman trying to get pregnant? Learn more about how to incorporate some simple things into your diet for optimal health and fertility. See more »

Most women who perform regular weight-bearing exercise prior to pregnancy note a progressive decline in performance beginning in early pregnancy. Learn how to keep moving at a safe pace with these tips. See more »