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HowStuffWorks
Health
Wellness
Food & Nutrition

Food and Nutrition

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

Topics to Explore:

Diet & Aging Food & Nutrition Facts Food Safety Healthy Eating Tips Natural Foods Vitamin & Supplement Facts More
Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk

Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk

Top 5 Anti-aging Vitamins

Top 5 Anti-aging Vitamins

Your Basic Health Maintenance Plan

Your Basic Health Maintenance Plan

What's the Difference Between White Sugar and Brown Sugar?

What's the Difference Between White Sugar and Brown Sugar?

A Simple Salt Swap Could Save Thousands of Lives, Maybe Yours

A Simple Salt Swap Could Save Thousands of Lives, Maybe Yours

Should We Be Worried About Nitrates in Our Food?

Should We Be Worried About Nitrates in Our Food?

Healthiest Bottled Water: 12 Options Available in Stores

Healthiest Bottled Water: 12 Options Available in Stores

Do You Need Soap to Get Your Dishes Clean?

Do You Need Soap to Get Your Dishes Clean?

The FDA and America's Frightening Food System

The FDA and America's Frightening Food System

U.S. Workers Get 1,292 Extra Calories per Week From Snacks at Work

U.S. Workers Get 1,292 Extra Calories per Week From Snacks at Work

Why a Second Breakfast Can Be Good for Us

Why a Second Breakfast Can Be Good for Us

Is brown sugar healthier than white sugar?

Is brown sugar healthier than white sugar?

What Makes a Food 'Natural'?

What Makes a Food 'Natural'?

20 Healthiest Foods Pictures

20 Healthiest Foods Pictures

Passionfruit: Natural Food

Passionfruit: Natural Food

Magnesium Glycinate vs. Citrate Vitamin Supplements

Magnesium Glycinate vs. Citrate Vitamin Supplements

How Religion and Anti-regulatory Bias Birthed a $36 Billion Supplement Industry

How Religion and Anti-regulatory Bias Birthed a $36 Billion Supplement Industry

How Dietary Supplements Work

How Dietary Supplements Work

Learn More / Page 10

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