Food and Nutrition
Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk
Top 5 Anti-aging Vitamins
Your Basic Health Maintenance Plan
What's the Difference Between White Sugar and Brown Sugar?
A Simple Salt Swap Could Save Thousands of Lives, Maybe Yours
Should We Be Worried About Nitrates in Our Food?
Do You Need Soap to Get Your Dishes Clean?
The FDA and America's Frightening Food System
Room-temp Pizza: A Gamble or Good-to-go?
U.S. Workers Get 1,292 Extra Calories per Week From Snacks at Work
Why a Second Breakfast Can Be Good for Us
Is brown sugar healthier than white sugar?
What Makes a Food 'Natural'?
20 Healthiest Foods Pictures
Passionfruit: Natural Food
How Religion and Anti-regulatory Bias Birthed a $36 Billion Supplement Industry
How Dietary Supplements Work
Can vitamin C help prevent dengue fever?
Learn More / Page 10
I recently bought a carton of eggs that claimed, "These eggs are high in Vitamin E, contain 100 mg of Omega 3, and have 25% less saturated fat than regular eggs." How can you get chickens to lay these special eggs?
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!
Vitamin C is something you hear about all the time -- learn the real scoop on this important nutrient and how it can help your body function properly!