Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
Like your meat dark and smoky? Here's what you should know about the carcinogens in those overly well-done steaks and sides.
Nutrition labels list daily values based on a 2,000-calorie diet. Why did this become the standard?
Many people tout the benefits of natural sweeteners like honey instead of refined sugar. But is it any better for you?
Don't be too quick to toss that green, fuzzy food -- a small spot of mold doesn't always make the entire piece of food unsafe.
Aspartame, a common ingredient in many diet drinks, gets blamed for dozens of diseases and conditions. A widely circulated e-mail connects aspartame with multiple sclerosis. Is it time to toss the diet soda for good?
A new diet trend, fasting one or two days a week, is becoming increasingly popular. But is the shock to the system beneficial?
Brown food is better food, right? That's what you think... but then you find out what makes it brown.
We know sugar-free doesn't always mean healthy. But why would sugar substitutes raise blood-sugar levels in one study to near-diabetic levels?
The first meal is often the first to go for people trying to save minutes or calories. Is it wise to start the day on empty? And if not, do doughnuts count?
Researchers cry foul — and not for its taste. How much black licorice does it take to put your health at risk?
Injections to boost dairy cows' production carry repercussions for the cows. Do they affect human health, too? Should we worry about the extra estrogen?
Do you savor every bite of your meal, or are you usually the first one to clean your plate? Chew on this -- taking your time masticating those morsels might be good for your health.
Celery munchers, this one's for you: Some foods are so low in calories that people say you can burn them off just by eating them. Is the "negative calorie" phenomenon a real thing?
Cheese never ceases to be amazing: You can set it on fire, store it in a bank or consume it with some complementary maggots. And that's just one of the foods on our list.
Remember the shutdown on the Georgia peanut factory for salmonella poisoning back in 2009? Some food recalls make the headlines, but most pass unnoticed. Who decides when a product needs to be recalled? And does it happen too often or not enough?
We love it, but is sugar a sweet thing or the devil in disguise? Does it really cause obesity, tooth decay and diabetes? Get the facts on the world's favorite carbohydrate.
After years of bad press, attitudes are changing toward fats. You don't have to stay away from all of them if you're trying to stay healthy. But which fats should you try, and which should you avoid?
Surprisingly, most people in the world can digest milk fine as babies and lose this ability as they grow up. Why does this happen? And why isn't it true for every culture?
With the explosion of fat-free processed food in the '80s and '90s, why did consumers tend to get bigger? Turns out, "fat-free" food had a dirty little secret.
From kids eating it as they play outside to women craving it during pregnancy, dirt ends up as a snack both intentionally and otherwise throughout our lives. Can it actually help keep us healthy?
If you have a sneaking suspicion you're addicted to sugar, you might be right. Sugar lights up areas of our brains that also get excited by cocaine and heroin. What does that mean for your body?
For years, health experts zeroed in on fat reduction as the way to lose weight and stay healthy. It's possible, though, that refined sugar is taking an even worse toll on our bodies.
Is fish oil just snake oil in disguise? Will echinacea really help you combat a cold? Many of the claims around supplements are actually just marketing hype.
Today’s conventional wisdom is that a healthy diet does not include chicken skin, fatty foods or high fructose corn syrup. But how many of these food facts are just wrong?
Wouldn't it be cool if there were some magical machine that just sucked all the fat out of all the foods we like but still left them tasting delicious? Yeah, not happening, so what is the deal?